It is the food we eat that is making us obese.

There is no denying that people get less physical activity, but people are also health-conscious and trying to eat healthier food. Yet, they are still obese.

The quality of food, and portion sizes is the culprit.

People don't get adequate nutrition, calories, or proteins from their food. They compensate by eating more food, or have a snack, dessert, or a sugary drink. This is what causes obesity.